![]() ![]() I walk you through a heart focused breathing exercise that you can tune into daily for just a few minutes, and I promise it will help you navigate these next couple of busy months. I break down the four qualities of a healthy breath and share tools to regulate your inhales and exhales. You can use focus, breath, and visualization to harness the self-healing powers of your mind. When you're feeling appreciation and gratitude, the reward center of your brain lights up and releases dopamine, the feel-good neurotransmitter in the brain. ![]() When you are truly in gratitude and allow yourself to sit in that feeling, it shifts your entire frequency. ![]() It’s no secret that gratitude has powerful healing energy. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. ![]()
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